A randomized trial found an online behaviour change intervention did not increase physical activity in adults with asthma, ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Childhood behavioral challenges do not change through love alone. Sustainable change occurs when unconditional love is paired ...