The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Your ‘annoying’ habits and personality quirks might be superpowers in disguise. Here’s how you can harness them.

For many people, breaking bad habits can be easier when you swap a not-so-great behavior out for a healthier option, Margaret ...

A calm, practical plan to reset screen time at home, build attention skills, and protect family connection without power ...

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

Turning these behaviors into daily habits will strengthen your leadership effectiveness and polish your personal brand in ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

I write this as I am editing photos and stories for today’s paper, and I also just finished an article about photographers’ ...

Bark’s chief parent officer, Titania Jordan, has some tips to help your family transform their digital habits. Prioritize ...