Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

Any arm day is incomplete without training your triceps, the biggest muscle on your upper arm. From pressdowns to kick backs, there are plenty of great exercises at your disposal. You can get a great ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Today we are going to do bench dips. This exercise strengthens and shapes your triceps. Most tricep exercises only work your triceps, but the bench dip is unique because it also works your shoulders ...

Tricep dips are a bodyweight exercise that work your triceps primarily but also target your shoulders and chest. They do not require any equipment and can be done on the floor, off a chair, low wall ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

INDIANAPOLIS — You know when you're starting a fitness routine you might think you have to invest a lot of money and go to a fancy gym, but certified trainer Ron Allison said there's opportunities to ...