For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...