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The master blueprint: 8 foundational moves every beginner needs to build a bulletproof body

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...
Women's Health

How to do bent over rows to get the most out of the exercise

Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...