Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

The most common evening meal habit of long-lived centenarians, says Longo, is a “light dinner” early enough to then allow 12 ...

Most Americans are overweight or obese; the situation has become a national health concern. Obesity negatively impacts job performance and is responsible for the expenditure of most of the nation’s ...