The simplest exercises, like the biceps curl, are often the easiest to screw up. You won't necessarily be putting yourself at a high risk of injury, like if you have sloppy form while performing a ...

Whether getting fit is a new year’s resolution, or part of your daily routine, it never hurts to review basics. Our move today is a slow biceps curl. All you need for this exercise is a pair of light ...

Bicep curls do a great job at isolating the muscle in the front upper arm. Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

Most lifters train biceps every week but still miss real growth. This video breaks down common curl errors, subtle form ...

This simple curl upgrade could lead to better biceps growth ...

Think the bicep curl is the remit of blokes built like Anthony Joshua and The Rock? Think again. As it turns out the bicep curl is a key move for toning and tightening your upper arms, whether you’re ...

When you lift a set of dumbbells mindlessly, your arms aren't going to get all the attention they need too grow. When you concentrate on your form, you unlock more gains than you'd have been getting ...

If you feel like you're training your biceps all the time and still not making any progress, you're probably not alone. Because curls are so targeted to one small muscle, it can take a long time to ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...