Run. Red. World. Pronouncing the “r” sound in these words requires precise control of the tongue. For most children, this happens naturally, but many children struggle with residual speech sound ...

Attention to subtle changes in body functions may boost mental health, speed recovery from surgery or stroke, treat urinary incontinence, and more. Here’s how. When you think of treating a disease or ...

I am certified in EMDR, hypnotherapy and ketamine-assisted therapy, have training in IFS, biofeedback and somatic therapies and am a registered yoga teacher. All talked out? Many of my clients have ...

As we journey through life, our past is present with us, always. Yet, there are large parts of our experience that operate in the background, beyond our awareness, impacting our thoughts, behaviors, ...