Reconnecting your feet with the ground can unlock a powerful neurological advantage for fitness, performance, and overall movement quality.

Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Eiza González shows that a runway-ready figure isn’t built through sacrifice, but through sustainable habits, self-care, and ...

A novel type of body awareness training helps women recover from drug addiction, according to new research from the University of Washington. People in the study made marked improvement, and many ...

This sixth sense helps you stay balanced and injury free, especially as you age. This sixth sense helps you stay balanced and injury free, especially as you age. Credit... Supported by By Connie Chang ...