Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

Popular depictions of body language often focus on the ability to decode lying, scan someone to detect defensiveness, or uncover other such negative behavior. The idea is that people may say one thing ...

Interpreting and presenting body language has been difficult during the pandemic. Body language can be both conscious and subconscious, with the potential to strengthen verbal messages or cause ...