It is well established that unrealistic images of the fit feminine body can lead to body dissatisfaction, body image distortion, various types of eating-disordered behaviors, and mental health issues.

Physical activity doesn't always mean sweat and performance. What if you changed your perspective on sport, discovering that it can be gentle, enjoyable, and respectful of your pace—without ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

The SciFi Lab at Cornell has made a breakthrough in body movement tracking with its miniature wristband camera, BodyTrak, which is capable of tracking full-body postures in 3-D. The team, led by Prof.

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Research shows that moving more throughout the day truly boosts energy expenditure, without your body undoing it.