Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Physical therapists reveal the foundational "vital signs" of movement that determine your future independence, mobility, and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

At the Reebok CrossFit Games in 2012, the best CrossFit athletes in the world clashed in 15 different events over the span of five days. The grind included a triathlon, an obstacle course, a “Track ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Plus, exactly how to get results from whatever activity you love to do.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.