DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.
Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...
DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.
Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.
If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...
When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...
As the New Year approaches, many people set ambitious health resolutions—only to watch them fade by February. According to ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback