The RunStar 8E SmartScan Pro Body Fat Scale is a fabulous piece of kit for exercise geeks and fitness professionals. That said, beginners may find it overly complex. For some serious athletes, on the ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

FitMe is revolutionizing the way individuals approach their health and wellness journey. With its advanced high-resolution imaging sensors, FitMe’s body scanner creates high-density 3D scans with over ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us ...