"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running seriously, I thought I had to be out of breath and dripping sweat with my ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Gyms, walking paths, and cycling studios all over the world are being overtaken by a new fitness fad that isn’t about pushing yourself too hard or going all out. Finding your “just right” pace is more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic walking takes a non-traditional approach to getting your steps in. The trendy exercise offers a ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Walking becomes cardio when ...

Here's the superior equipment for strength, cardio, and calorie burn.