It's elbow-room-only at Cara Gilchrist's Bodypump class on a recent Tuesday at the Southeast YMCA, and the barbells are flying as about 40 bodies curl and flex to a thumping hip-hop beat. Some ...
This intense workout known as BodyPump is quickly taking over gyms and fitness clubs across the US and it’s one of the best, full-body workouts you can do. Here is what you need to know about this ...
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