A massive bodybuilding physique doesn’t have to mean stiffness. Jujimufu proved that muscle, flexibility, and athletic ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

Jayne Trcka, a bodybuilder who transitioned to acting and was known for her role in “Scary Movie,” has died at 62. Trcka, who dubbed herself “the actress with the unique physique” on her official ...

ALBUQUERQUE, N.M. – The bodybuilding and fitness community took notice when the Physical Culture Association (PCA), a leading International Bodybuilding and Fitness Federation based in the United ...

After months of training and watching their diets closely, bodybuilders and fitness enthusiasts posed off against each other at the Directorate of Family, Moral Welfare and Recreation's seventh annual ...

Abs become more visible the leaner you get — but this may not be sustainable for some people, Cliff Wilson said.Cliff Wilson Exercises like weighed sit-ups and lying leg raises can help build defined ...

The youngest competitor ever to enter the OCB Pittsburgh Pro Qualifier bodybuilding tournament, held last month in Murrysville, won the Classic Physique category in the teen age group. James Swift, 14 ...

Scrolling through Instagram looking at other people's fitness progress, whether that's weight loss or muscle gains, can be disheartening. The instinct to draw comparisons with ourselves is natural, ...

Kyle Farnsworth spent 16 years pitching in Major League Baseball, splitting his time between nine different teams and becoming a familiar sight out of the bullpen. And now, at the age of 46, he looks ...

Teresa Giudice shared a series of #TBT photos on Instagram of her bodybuilding competition. The 47-year-old mom of four is wearing tiny bikinis in the photos and looks absolutely ripped. The Real ...