Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most ...

Add Yahoo as a preferred source to see more of our stories on Google. GLP-1s have become game changers for millions of Americans trying to lose weight and improve their health. (Photo illustration: ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

At 26, Kevin Goode weighed 465 pounds. He had a BMI of 50, diabetes, high blood pressure, sleep apnea, acid reflux and was living a life with a binge eating disorder. Much of his life, Goode had a ...

If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: "Should I bulk or cut?" But what does that mean exactly? Deciding whether you ...

Competing as a bodybuilder taught Thalia LeBlanc a lot about how to work out and what to eat to achieve lean muscle. But maintaining a healthy weight overall has been a challenge since her teens. That ...