When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

If your joints howl in agony every time you bench heavy, or your elbows wince at the idea of another max-effort row, there’s a smarter, more joint-friendly way to build serious muscle—one that top ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Staying active even when your muscles feel sore may be the secret to faster recovery, better circulation, and stronger ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

It might be more than you think.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.