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Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always tried to eat well and exercise, but I lacked consistency. Whether ...

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MOUNTAIN TOP, Pa. — Coach Vince Cardamone encouraged Ashlee Martinelli at the squat rack when Newswatch 16 was there on leg day. Ashlee's teammates can be found at Danko's All American Fitness in ...

Getting older? Your workouts might change, but your fitness doesn't have to suffer.

The Real Housewives of New Jersey star is in the "best shape of her life," an insider tells PEOPLE Maria Pasquini is the senior news editor for the human interest vertical at PEOPLE. She has been ...

Which roads are going to be closed for the Little Rock Marathon? FULL LIST The Little Rock Marathon is set to kick off this weekend! Here's a list of roads that will be closed. Three things every ...