Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help relieve ...
A while back, I had a coworker tell me that I was the most unhealthy, healthy person she knew. I exercised every day, ate well, didn’t partake in recreational drinks or other substances, got plenty of ...
In "Sex, Love, and Goop," two women undergo "sexological bodywork" for different sex concerns. The therapy, which can involve a practitioner touching a clients' genitals, is illegal in 49 states. When ...
Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...
When your Autonomic Nervous System (ANS) is perpetually alerted to be in a survival state (due to various life stressors) you might notice symptoms such as chronic fatigue, adrenal deficiency, ...
While Boulder has an abundance of holistic wellness offerings, Jennifer Grande, Licensed Massage Therapist, noticed there was still a niche to fill in Longmont where she’s lived for almost two decades ...
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