Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

ST. LOUIS -- After four years, Laurie Cohen knew the drill. Since being diagnosed with osteoporosis, she had received almost the same news at every checkup -- her bone density had improved slightly, ...

Swimming offers many health benefits, but experts need more evidence before concluding that it can help strengthen bones. Adding weight-bearing exercises into your routine can help you stay active ...

"Medical Journeys" is a set of clinical resources reviewed by physicians, meant for the medical team as well as the patients they serve. Each episode of this journey through a disease state contains ...