The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

Bone mineral density, an indicator of bone strength, typically increases with regular exercise, acting as a protective mechanism against bone fractures and osteoporosis. But a new study suggests that ...

After a bad fall at 67, Karen Cokely came back even stronger ...