New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Box jumps are a ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

We all have heard numerous times over that if we want to get better in our riding, we need to do plyometric training. Let’s take a look at an appropriate progression you can use over the next 3 months ...

Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

Like box jumps, jumping jacks or indeed any kind of jumping move, jump squats are a plyometric exercise that should be an important part of every runner's strength and conditioning routine. 'The jump ...