I'm basically Rocky Balboa now. The post I Tried Cardio Boxing, & It Made Me More Empowered Than Ever first appeared on Her ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Using just dumbbells and resistance bands, TODAY Fitness contributor Stephanie Mansour demonstrates how easy it is to combine upper body strength training into your walking routine and cardio workouts ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...

CINCINNATI (WKRC) — New research indicates that weight around the waist may be particularly harmful to heart health. A recent study compared two different types of workouts to determine which was more ...

Ok, with that out of the way, I hurt my foot running a half marathon and they think that I have a stress fracture. I am officially booted until my MRI next week and have been forbidden from doing any ...