This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Join Alex Trakas, CEO of Bash Boxing, for a high-energy boxing workout that will challenge you for 30 minutes. Alex will teach you some easy combos that will power up your cardio workout with jabs, ...

This high-energy breakdown showcases Michelle Keegan’s knockout boxing-inspired workout, blending cardio bursts, strength moves, and toning drills that sculpt power and precision. Packed with ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

Any kid that ever watched Rocky growing up has thought about stepping into the ring at some point or another, but I never took that plunge — and since most gyms are still not operating at full ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

Rhoni went to 4B Boxing in Elkhart and got a full cardio workout. She learned the basic fundamentals of the sport that is all about physical and mental toughness. For more information on 4B Boxing, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. While boxing has long been seen as a professional combat sport, it’s only recently that the ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. While Dribbleup's Smart ...

After spending a full hour throwing jabs and hooks on top of a volcano in Iceland, I took off my Oculus headset and indulged in an extra-long savasana on my living room floor. I was covered in sweat.