With 17 weight classes in boxing and four major sanctioning bodies that bestow world titles, keeping track of who holds each ...

Want to know what fights are on the horizon? Check out the boxing schedule for 2026. For a list of the current champions in ...

Intermountain Health's Rock Steady Boxing Classes are a program using exercise to mitigate motor symptoms related to Parkinson's disease. These are non-contact boxing classes where participants glove ...

As boutique fitness classes have exploded in popularity, there's one type of group fitness that's really taken off: boxing. And while some classes are more hardcore and designed to make you feel like ...

Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve never kickboxed before, now’s the perfect time to start. First of ...