Lawrence Journal-World

‘A place to get everything out’ : In Lawrence boxing sessions, participants are learning much more than a sport

Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...
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I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
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"YOU CAN'T PLAY BOXING!" JARED ANDERSON & SHAKUR STEVENSON PUT IN THE WORK A J PRINCE GYM

Join us for an inside look at the intense training session of boxing stars Jared Anderson and Shakur Stevenson at the ...

Carly Douglas: I tried a brutal boxing workout Chris Hemsworth would do

I put Carly through the same sort of training sessions that I would put anyone through, including celebrities I’ve trained ...
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I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the way, and I lost consistency for a few years. Last year, I wanted to get ...