For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial. Fact checked by Haley Mades Exercise boosts brain health by enhancing mood, memory, and cognition over time ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

New research suggests damaged brains may repair themselves, plus simple ways to stay mentally sharp and connected.