Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

"I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health," ...

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs, no matter how old you are. And simple tweaks can help keep your brain ...

A new study from Binghamton University’s Thomas J. Watson College of Engineering and Applied Science reveals that regular meditation will not only help you feel more peaceful, but could also increase ...

Toddlers practice toilet training. Some young children practice cursive writing while others practice riding a bike. Teens practice problem solving and essay skills through daily homework. But as ...

HONOLULU (KHON2) — It’s all about getting our mind and body right for the New Year. Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by ...

Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the ...

Causes of brain fog Brain fog can result from a variety of factors, including physical health conditions and certain ...

Since its founding in 1958, Brain and Spine Surgeons of New York (BSSNY) has earned a strong reputation throughout the Hudson Valley; the multidisciplinary surgical practice serves approximately ...