Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

Julianne Moore’s portrayal of a woman with early onset Alzheimer’s in the movie "Still Alice" required extensive research ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

With aging comes change; wrinkles, gray hair, and height differences are all a part of the mix. But it’s not just the cosmetic transformations that people fear. According to a study from the Global ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...