I have a breakfast shake or smoothie almost every morning. We all know that breakfast is supposed to be the most important meal of the day. For me it’s also my most sensitive meal of the day. What I ...

The combination of cherries, chocolate and peanut butter means this shake is anything but boring. Reviewed by Dietitian Kelli McGrane, M.S., RD My weekday routine usually consists of waking up just ...

I've noticed myself turning into a bit of a fatty lately, and I have a hunch that the bacon, egg and cheese sandwiches I've been eating pretty much every day for the past few weeks are contributing to ...