FRISCO – Breathing is essential to life, but 85 percent of the population doesn’t breathe fully, says social worker Lillie Lee.She presents a free talk today on how breathwork – a type of therapy that ...

As a holistic breath and life coach, I specialize in helping adults and teenagers break free from negative thoughts and unhealthy emotional patterns that could keep people stuck. By using a variety of ...

Rae, the Anxiety Coach, explains why Breathwork and Somatic Practices are growing in popularity and discusses the mental and emotional benefits of Breathwork The main benefit of breathwork is that it ...

Breathing is the most natural thing in the world: from their very first gasp, babies respire as nature intended, ribs expanding, torso rising and falling – and we continue to breathe without thinking, ...

I often work with clients of all ages who desire to determine how to FEEL better through other options, such as using their breath during a breathwork session or utilizing the Safe and Sound Protocol.

ALISO VIEJO, Calif., Sept. 30, 2024 (GLOBE NEWSWIRE) -- Laguna Treatment Center, a leading Southern California-based addiction treatment facility, has expanded its treatment options to include ...

As pollution tightens its grip on urban life, holistic practices like pranayama, steam therapy and herbal lung tonics are ...