TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...
Bodybuilding Bros on MSN
5 lat pulldown alternatives for building a wider back
Struggling to build a wider back without the lat pulldown machine? This video breaks down five powerful lat pulldown ...
Fitgurú on MSN
Struggling to build a wider back? The lat exercises that actually deliver real results
Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...
OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do, but these ...
I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...
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