The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

YOU MIGHT BE STEPPING back into the gym for the first time in a while—or maybe even for the first time ever. Committing to fitness can be tough with all the distractions and conveniences in day-to-day ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows & Arrows Rows ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

YOU MIGHT BE STEPPING back into the gym for the first time in a while. Life has been getting in the way, and over and over again, your fitness routine was the first thing nixed. You’re ready to get ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...