I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

So what do vibration plates actually do? “They cause your muscles to quickly tighten and relax over and over, as they are ...

The NordicTrack parent is moving away from filmed destinations and into fully AI-generated workout worlds that range from ...

As a fitness writer and keen runner I’m no stranger to pushing myself during workouts, but even so, I often struggle to find the motivation to do strength sessions. This year I’m trying to use micro ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...