"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re anything like me, your lower body and hips are perma-tight from sitting All. Day. Long.

After a busy season starts to wind down and your thoughts are on a new year and new goals, the best thing you can do for your mind and body is simply take a break! Sit down, take a few deep breaths, ...

Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually be your hips. This is because our hip flexors (a group of ...