Specializing in cognitive behavioral therapy (CBT), its services include individual and couples sessions conducted through video, phone call, or live chat. It also offers a virtual mental health ...

Cognitive behavioral therapy (CBT) is a framework of psychotherapy used for a variety of mental health conditions, including personality disorders. It focuses on helping you identify and restructure ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

Cognitive behavioral therapy (CBT) for tinnitus may sound unusual, especially since CBT is a model of therapy often used to treat mental health disorders. But it can help improve your quality of life ...

Cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) are common therapies for obsessive compulsive disorder (OCD). They may help a person identify and challenge obsessive ...