Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

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Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.