It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

Attach universal grips (a strap with two handles) at mid-chest height and grab a handle in each hand. Stand facing the weight stack, feet hip-width apart, then sit your hips back and bend your knees ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Stand facing a low cable pulley machine (weight set so it's challenging enough without hindering good form), feet hip-width apart and knees slightly bent. Bend at your hips and grab the pulley (like ...

A few months ago, we offered you three beginner exercises to help increase your back strength. This week, Sports Club/LA personal trainer and a Washingtonian Top Personal Trainer Abdul-Karim Al-Jabbar ...