Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Vitamin D supplements are widely used for bone health and immunity, but excessive intake can lead to silent side effects.

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.