The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

When we reach for songs to slow the blood, we find a lot of recurring themes. It's not just calming washes of amorphous, ambient tones. These are songs with something your brain can hold on to, with ...

Even Diplo couldn’t make it out of this year unscathed. “2020 was fucked,” the multi-Grammy-winning artist wrote in an August Instagram post, revealing that he had been stuck in his house like the ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

The 5-4-3-2-1 Exercise is a quick way to dispel anxiety. It is nothing more than a concentration exercise. When using it, you focus on non-threatening things around you. Doing that pushes ...

Mindfulness, meditation and yoga are already popular among adults today, but parents are discovering more and more the benefits these can have for their children. “Yoga Calm” is a children’s yoga and ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Work can be stressful. Heck, even weekends spent sitting in Cape Cod traffic can be ...