Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

If you’re suffering from anxiety, the best calming CBD products may be an alternative solution. One option that is becoming more and more popular is CBD, a natural compound derived from hemp. Beyond ...

ORLANDO, Fla. (IVANHOE NEWSWIRE) - Anxiety disorders are the most common mental illness in the United States, affecting about 19% of adults and 7% of children. “Anxiety doesn’t make any sense,” said ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Researchers found violent prompts can push ChatGPT into anxiety-like behavior, so they tested mindfulness-style prompts, ...

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...