Sometimes all you need is a few minutes to yourself to completely transform your day and mood. SheKnows kicked off its first-ever self-care event for moms — SK Conversations: New Year, Now You — that ...

Bruce Leroy Williams, a yoga and mindfulness educator from Minneapolis, brings together wellness practitioners to create a relaxing experience though water and sound.

As the rush of the holiday season comes to an end, the Hoyt Foundation and Broome County Arts Council are offering the ...

Transform your bath into a luxury spa experience with our soothing massage music. This serene soundtrack is perfect for unwinding, relieving stress, and enjoying a moment of tranquility. Light some ...

Spiritual healer Melissa Zelada creates vibrations with singing bowls as she prepares for a sound bath workshop at Little Green A Plant Bar in Redwood City on Dec. 15, 2024. Photo by Anna Hoch-Kenney.

Feeling overwhelmed by the daily grind? You're not alone. In our fast-paced world, finding pockets of peace can be a challenge. But what if there was a way to melt away stress and tension through the ...

A mindful bath combines the relaxation of a soak with the benefits of meditation. Credit: Nadia Bormotova via iStock / Getty Images March Mindfulness is Mashable's series that examines the ...

While music is an extremely popular medium to alleviate stress levels, sound bath therapy is another healing practice that has been found to be helpful in dealing with the tremors. Does sound seem to ...

Renée Moriarty will hold a Harmony Sound Bath at 6:30 p.m. Jan. 14 at the Tiverton Public Library, 34 Roosevelt Ave., ...

Experience a relaxing sound bath in Worcester at Kyndfolk’s Community Room on Sunday, January 11. No prior experience needed. Session ...