My kids wanted to know the difference between calories in different food so we did an experiment and ate only 1 type of food ...

Matt's Channel: 10k Calorie Challenge: 20k Calorie Challenge: 10k Calorie Challenge in one hour: You can pre order my book now on Amazon or on Easons My App and Online Coaching Service: Alphalete ...

Plus, exactly how to get results from whatever activity you love to do.

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking challenge. This trendy walking workout helps you get your steps in and ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

In a world dominated by wellness trends and viral exercises, it’s no surprise that fitness challenges and social media go hand in hand. At the beginning of the year, I fell victim to one of the most ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

Keith Ayoob answers the question: 'What are Calories, Why Do They Matter?' February 1, 2009 -- Question: What is a calorie and why is it important to know how many calories there are in certain foods?

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.