You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...