Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve never kickboxed before, now’s the perfect time to start. First of ...

Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat and build ...

I'm no stranger to exercise. In the year leading up to my 40 th birthday, I became a devoted gym-goer—my goal was to get in the best shape of my life before entering a new decade of life. I not only ...

Perhaps the new year caught you off guard, and you’re just getting around to a resolution. Maybe you’re off to a good start and want to build on that. Or perhaps the thought of working out hasn’t ...