In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

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On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...