In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...