Work out when you want, where you want, thanks to its new online tools! MIRABEL, QC, Oct. 28, 2020 /CNW Telbec/ - With 35 years of experience in the fitness sector, Énergie Cardio announced today the ...

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

I've danced all my life. From shaking my tailfeather in the womb (according to my mom) to getting my undergraduate degree in dance, my favorite way to move my body has always been dance. So it's no ...

Any kid that ever watched Rocky growing up has thought about stepping into the ring at some point or another, but I never took that plunge — and since most gyms are still not operating at full ...

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...